Carefully chosen, no hype

Vitamins and natural skincare, explained properly

A small range of good products from trusted brands, with clear labels and articles that explain what you actually need.

Supplements & vitaminsThe essentials, in clean forms and sensible doses. Natural skincareOils, gels and creams with short ingredient lists. Guides & articlesWhat to check before you buy

Popular supplements

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NOW Foods

Magnesium Glycinate 1,000 mg, 180 tablets

Partner store

€39,88 View

NOW Foods

Vitamin D3 2,000 IU (50 µg), 120 softgels

Partner store

€12,88 View

Lamberts

Vitamin D3 1,000 IU & K2 90 µg, 60 capsules

Partner store

€25,47 View

NOW Foods

Ultra Omega-3 Fish Oil, 90 softgels

Partner store

€31,99 View

Natural skincare

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BioNike

Defence Sun A.D. Sun Cream SPF 50+, 200 ml

Partner store

€32,16 View

Aegli

Clean Face Sunscreen SPF 30, 50 ml

Partner store

€36,00 View

BioNike

Defence Hydra Light Face Moisturiser, 50 ml

Partner store

€15,36 View

BioNike

Hydro-Nourishing Cream, 50 ml

Partner store

€33,46 View

From the blog

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A striped beach towel spread on rocks by the sea

14 October 2026 · 5 min read

After-sun: what actually helps after too much sun

An after-sun lotion moisturises and makes skin feel cooler and more comfortable, but it does not undo UV damage and does not replace sunscreen. For mild sunburn, a cool shower, a fragrance-free cream and plenty of water help. Blisters, a fever or sunburn in a child need a doctor.

An open jar of white cream resting on a rock against a dark background

14 October 2026 · 7 min read

How to read a cosmetics label

The ingredients list (INCI) runs in order of quantity, "parfum" means fragrance, and the open-jar symbol with "12M" tells you how many months to use the product after opening. Words like "natural" are not a certification, while "hypoallergenic" and "free from" have rules in the EU.

A swipe of white cream on a pale grey background

14 October 2026 · 6 min read

Moisturiser for sensitive skin: what to look for in the ingredients list

For sensitive skin, choose a fragrance-free cream (not just "unscented") with simple moisturising ingredients such as glycerin, hyaluronic acid, ceramides and shea butter. Test every new product on a small patch of skin for 7 to 10 days, and keep your routine short.